NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cup Cauliflower florets

1 tbsp Ghee

2 tbsp Buffalo sauce

0.25 cup Nonfat Greek yogurt

0.5 oz Blue cheese crumbles

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your air fryer to 400°F.

• 2

  Cut the chicken breast into bite-sized pieces and place them in a bowl with the cauliflower florets.

• 3

  Season the chicken and cauliflower with the garlic powder, onion powder, sea salt, and black pepper, tossing to coat evenly.

• 4

  Arrange the seasoned chicken and cauliflower in a single layer in the air fryer basket.

• 5

  Air fry for 12 to 15 minutes, shaking the basket halfway through, until the chicken is cooked through and the cauliflower is tender-crisp.

• 6

  While the bites cook, melt the ghee in a small bowl and whisk in the buffalo sauce.

• 7

  In a separate small bowl, combine the nonfat Greek yogurt, blue cheese crumbles, and lemon juice to create the dip.

• 8

  Once the chicken and cauliflower are finished, transfer them to a large bowl and toss with the buffalo ghee mixture.

• 9

  Serve the warm buffalo bites immediately with the cool blue cheese dip on the side.