NUTRITION

SERVINGS

INGREDIENTS

8 oz firm tofu

0.25 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

2 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp sesame seeds

1 tsp fresh ginger

2 cloves garlic

1 tsp rice vinegar

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Press the firm tofu between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, and minced fresh ginger to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally, until golden brown and crisp on all sides.

• 5

  Add the broccoli florets, sliced red bell pepper, and shelled edamame to the pan, sautéing for 5 minutes until the vegetables are tender-crisp.

• 6

  Stir in the minced garlic and cook for 30-60 seconds until highly fragrant.

• 7

  Pour the prepared sauce over the tofu and vegetables, tossing constantly for 1 minute to glaze everything evenly.

• 8

  Season with sea salt and black pepper, then serve immediately topped with toasted sesame seeds.