Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over tender roasted sweet potatoes for a golden, caramelized finish.

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NUTRITION

448kcal
Protein
41.3g
Fat
18.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3.5 ounces Turkey Sausage links, sliced

1 cup Sweet Potato, cubed

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and cook until browned on both sides.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, scrambling gently with the sausage and spinach until the eggs are fully set.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and season with a pinch of sea salt and cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over tender roasted sweet potatoes for a golden, caramelized finish.

NUTRITION

448kcal
Protein
41.3g
Fat
18.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3.5 ounces Turkey Sausage links, sliced

1 cup Sweet Potato, cubed

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and cook until browned on both sides.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, scrambling gently with the sausage and spinach until the eggs are fully set.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and season with a pinch of sea salt and cracked black pepper.