Name: Chicken and Hummus Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 0.25 cup hummus; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 4 whole kalamata olives; 1 tbsp lemon juice; 0.25 tbsp extra virgin olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Hummus Protein Bowl

Sliced rotisserie chicken breast served over a bed of crisp cucumbers and juicy tomatoes with a creamy dollop of smooth hummus and tangy lemon dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.9g

Fat

21.4g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

0.25 cup hummus

0.5 cup cucumber

0.5 cup cherry tomatoes

4 whole kalamata olives

1 tbsp lemon juice

0.25 tbsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the pre-cooked chicken breast into bite-sized strips.
2
Slice the cucumber into half-moons and halve the cherry tomatoes.
3
Arrange the chicken, cucumber, and tomatoes in a shallow bowl.
4
Add a dollop of hummus to the side of the bowl.
5
Scatter the kalamata olives over the fresh vegetables.
6
Whisk the lemon juice, olive oil, sea salt, black pepper, and oregano in a small bowl.
7
Drizzle the dressing over the chicken and vegetables before serving.