Name: Creamy Pesto Chicken Linguine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz whole wheat linguine; 1.5 tbsp basil pesto; 2 tbsp non-fat Greek yogurt; 1 cup baby spinach; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Linguine

Pan-seared chicken breast tossed with whole wheat linguine in a velvety, vibrant basil pesto sauce made creamy with a touch of Greek yogurt.

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NUTRITION

Protein

51.7g

Fat

20.8g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz whole wheat linguine

1.5 tbsp basil pesto

2 tbsp non-fat Greek yogurt

1 cup baby spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat linguine according to package directions until al dente.
2
Season the chicken breast evenly with sea salt and black pepper.
3
Heat olive oil in a large skillet over medium-high heat and sauté the chicken and minced garlic until the chicken is golden and cooked through.
4
In a small bowl, whisk together the basil pesto and non-fat Greek yogurt until the mixture is smooth and combined.
5
Drain the pasta, reserving 2 tbsp of the cooking water, and add the linguine directly into the skillet with the chicken.
6
Stir in the pesto mixture, baby spinach, and reserved pasta water, tossing everything together until the spinach is wilted and the sauce is velvety.