Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 whole Egg; 0.5 cup Cooked brown rice; 0.25 cup Frozen peas; 0.25 cup Frozen carrots; 2 whole Green onions; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with fluffy brown rice and savory coconut aminos for a satisfying, protein-packed meal.

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NUTRITION

Protein

55.7g

Fat

15.9g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 whole Egg

0.5 cup Cooked brown rice

0.25 cup Frozen peas

0.25 cup Frozen carrots

2 whole Green onions

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
3
Add the chicken to the skillet and sauté until golden brown and cooked through.
4
Push the chicken to one side of the pan, crack the egg into the empty space, and scramble until set.
5
Stir in the frozen peas and frozen carrots, cooking for 2 minutes until tender.
6
Add the chilled cooked brown rice, coconut aminos, garlic powder, and ground ginger to the pan.
7
Toss everything together and cook for an additional 3 minutes, allowing the rice to get slightly crispy.
8
Remove from heat and garnish with thinly sliced green onions before serving.