NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 oz whole wheat penne pasta

1 cup zucchini noodles

3 tsp extra virgin olive oil

2 cloves garlic

2 tbsp plain Greek yogurt

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Bring a small pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.

• 2

  Reserve 2 tablespoons of the starchy pasta water before draining the penne.

• 3

  While pasta cooks, heat the olive oil in a large skillet over medium-high heat and add the diced chicken breast seasoned with salt and pepper.

• 4

  Sauté the chicken for 5-6 minutes until golden brown and cooked through, then add the minced garlic and zucchini noodles to the pan.

• 5

  Cook for another 2 minutes until the zucchini noodles are slightly softened but still have a bite.

• 6

  In a small bowl, whisk together the Greek yogurt, Parmesan cheese, and the reserved pasta water to create a smooth sauce.

• 7

  Reduce the skillet heat to low, add the cooked penne, and pour the yogurt sauce over the mixture, tossing gently to coat everything evenly.

• 8

  Garnish with fresh chopped parsley and serve immediately.