Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.55 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.2g

Fat

13.3g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with one teaspoon of olive oil, sea salt, and black pepper, then spread evenly on the baking sheet.
3
Roast broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Season chicken breast with garlic powder, onion powder, and sea salt.
5
Grill chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Prepare quinoa according to package directions using water or low-sodium vegetable broth.
7
Slice the grilled chicken and serve over the quinoa and roasted broccoli.
8
Drizzle with fresh lemon juice and the remaining half teaspoon of olive oil before serving.