Name: Hearty Chickpea Masala with Fragrant Spices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup cooked chickpeas; 1 cup non-fat Greek yogurt; 1 tsp extra virgin olive oil; 0.5 cup diced yellow onion; 0.5 cup tomato puree; 1 tsp ginger paste; 1 tsp minced garlic; 1 tsp garam masala; 0.5 tsp turmeric powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup fresh cilantro

Hearty Chickpea Masala with Fragrant Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea Masala with Fragrant Spices

Aromatic chickpeas simmered in a spiced tomato gravy and served with a cooling dollop of Greek yogurt for a creamy and vibrant plant-forward meal.

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NUTRITION

Protein

37.8g

Fat

8.8g

Carbs

65.8g

SERVINGS

1 serving

INGREDIENTS

0.67 cup cooked chickpeas

1 cup non-fat Greek yogurt

1 tsp extra virgin olive oil

0.5 cup diced yellow onion

0.5 cup tomato puree

1 tsp ginger paste

1 tsp minced garlic

1 tsp garam masala

0.5 tsp turmeric powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup fresh cilantro

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PREPARATION

1
Heat olive oil in a large skillet over medium heat and sauté the diced onion until translucent and soft.
2
Stir in the minced garlic and ginger paste, cooking for one minute until the fragrance is released.
3
Add the garam masala, turmeric, cumin, sea salt, and black pepper, toasting the spices for thirty seconds.
4
Pour in the tomato puree and chickpeas, stirring well to coat the legumes in the aromatic sauce.
5
Reduce heat to low and simmer for ten minutes, allowing the flavors to meld and the sauce to thicken slightly.
6
Remove from heat and stir in half of the Greek yogurt to create a velvety texture.
7
Serve in a bowl topped with the remaining Greek yogurt and a garnish of fresh chopped cilantro.