Name: Seared Cod with Steamed Asparagus and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Cod Fillet; 1/3 cup Cooked Quinoa; 7 spears Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley

Seared Cod with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Quinoa

Pan-seared cod served over fluffy quinoa with tender-crisp steamed asparagus, finished with a squeeze of bright lemon and fresh parsley.

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NUTRITION

Protein

40.3g

Fat

7.2g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1/3 cup Cooked Quinoa

7 spears Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

1
Rinse quinoa and cook according to package instructions until fluffy.
2
Trim the woody ends of the asparagus and steam until tender-crisp.
3
Pat the cod fillet dry with paper towels and season with salt and pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Sear the cod for 3 to 4 minutes per side until opaque and flaky.
6
Plate the quinoa and asparagus, top with the cod, and finish with fresh lemon juice and chopped parsley.