Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup steamed Asparagus; 1/2 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over a bed of nutty brown rice with tender-crisp steamed asparagus and a bright squeeze of lemon.

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NUTRITION

Protein

46.2g

Fat

16g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4-5 minutes until the bottom is golden and crispy.
4
Flip the salmon carefully and continue cooking for 3-4 minutes until the fish flakes easily with a fork.
5
While the salmon sears, steam the asparagus spears for 4-5 minutes until they are vibrant green and tender-crisp.
6
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
7
Serve the salmon over the brown rice with the asparagus on the side, finishing the dish with a fresh squeeze of lemon juice.