Name: Blueberry Almond Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 0.5 tsp ground cinnamon; 0.5 tsp pure vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Protein Oatmeal

Creamy oats simmered with egg whites for a fluffy texture, topped with juicy blueberries and crunchy toasted almonds.

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NUTRITION

Protein

55.4g

Fat

6.8g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.5 tsp ground cinnamon

0.5 tsp pure vanilla extract

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Simmer for 5-7 minutes, stirring occasionally, until most of the liquid is absorbed.
3
Slowly whisk in the liquid egg whites, stirring constantly for 2 minutes to create a fluffy, voluminous texture without scrambling the eggs.
4
Remove the pan from heat and stir in the vanilla protein powder, cinnamon, and vanilla extract until smooth.
5
Fold in the Greek yogurt to add creaminess and an extra boost of protein.
6
Transfer the oatmeal to a bowl and top with fresh blueberries and sliced almonds for a satisfying crunch.