Name: Protein-Packed Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea pasta; 4 oz Ground turkey; 0.75 oz Sharp cheddar cheese; 0.25 cup Plain non-fat Greek yogurt; 0.25 cup Skim milk; 1 tsp Dijon mustard; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Whole wheat breadcrumbs

Protein-Packed Baked Macaroni and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Macaroni and Cheese

Baked chickpea pasta and lean turkey tossed in a velvety Greek yogurt cheese sauce for a high-protein comfort meal.

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NUTRITION

Protein

48.7g

Fat

20.9g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea pasta

4 oz Ground turkey

0.75 oz Sharp cheddar cheese

0.25 cup Plain non-fat Greek yogurt

0.25 cup Skim milk

1 tsp Dijon mustard

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Whole wheat breadcrumbs

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PREPARATION

1
Preheat oven to 375°F.
2
Boil chickpea pasta for 2 minutes less than the package instructions to keep it firm.
3
Sauté ground turkey in a non-stick skillet over medium heat until browned and cooked through.
4
Whisk Greek yogurt, skim milk, Dijon mustard, garlic powder, onion powder, salt, and pepper in a large bowl.
5
Fold in the cooked pasta, browned turkey, and half of the shredded cheddar cheese.
6
Place the mixture into a small baking dish and top with the remaining cheese and breadcrumbs.
7
Bake for 15 minutes until the cheese is melted and the edges are bubbling.