Name: Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.75 oz Ahi tuna; 0.5 cup Brown rice; 0.25 cup Shelled edamame; 0.25 cup Mango; 0.25 whole Avocado; 0.25 cup Cucumber; 1 tbsp Tamari; 1 tsp Sesame oil; 0.5 tsp Ginger; 1 tsp Sesame seeds; 1 stalk Green onion; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke Bowl with Mango

Fresh ahi tuna cubes marinated in a ginger-tamari dressing, served over nutty brown rice with vibrant mango and creamy avocado for a refreshing tropical bite.

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NUTRITION

Protein

58.4g

Fat

18.4g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

6.75 oz Ahi tuna

0.5 cup Brown rice

0.25 cup Shelled edamame

0.25 cup Mango

0.25 whole Avocado

0.25 cup Cucumber

1 tbsp Tamari

1 tsp Sesame oil

0.5 tsp Ginger

1 tsp Sesame seeds

1 stalk Green onion

0.25 tsp Sea salt

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PREPARATION

1
Cook the brown rice according to package directions and let it cool completely to room temperature.
2
Slice the fresh ahi tuna into bite-sized 0.5-inch cubes using a very sharp knife.
3
In a small glass bowl, whisk together the tamari, sesame oil, and freshly grated ginger to create the marinade.
4
Place the tuna cubes in the marinade, toss gently to coat every piece, and let sit in the refrigerator for 10 minutes.
5
Dice the mango, avocado, and cucumber into uniform pieces and thinly slice the green onion.
6
Arrange the cooled rice in the base of a bowl and top with the marinated tuna, edamame, mango, avocado, and cucumber.
7
Sprinkle with toasted sesame seeds and sliced green onions before serving immediately.