Name: BBQ Bacon-Wrapped Meatloaf with Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey (93% lean); 0.5 slice bacon (sugar-free); 0.5 tbsp almond flour; 1 large egg; 0.25 cup yellow onion; 0.25 cup bell pepper; 1 tsp garlic powder; 1 tsp onion powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 2 tbsp BBQ sauce (no sugar added)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Bacon-Wrapped Meatloaf with Glaze

Oven-baked ground turkey mixed with aromatic vegetables and wrapped in crispy bacon, finished with a smoky BBQ glaze that caramelizes into a savory crust.

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NUTRITION

Protein

51.7g

Fat

27.3g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

0.5 slice bacon (sugar-free)

0.5 tbsp almond flour

1 large egg

0.25 cup yellow onion

0.25 cup bell pepper

1 tsp garlic powder

1 tsp onion powder

0.5 tsp sea salt

0.25 tsp black pepper

2 tbsp BBQ sauce (no sugar added)

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PREPARATION

1
Preheat oven to 375°F and line a small loaf pan with parchment paper.
2
In a large bowl, combine ground turkey, almond flour, egg, diced onion, bell pepper, and spices.
3
Mix gently by hand until just combined, being careful not to overwork the meat.
4
Shape the mixture into a uniform loaf and place it on the prepared baking sheet.
5
Drape the bacon slices over the top of the loaf, tucking the ends underneath.
6
Bake for 25 minutes, then remove from the oven and brush the top with the BBQ sauce glaze.
7
Return to the oven for another 10-15 minutes until the internal temperature reaches 165°F and the bacon is crispy.
8
Let the meatloaf rest for 5 minutes before slicing to ensure it stays juicy.