Name: Roasted Brussels Sprouts and Chicken with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Brussels sprouts; 1 tbsp Olive oil; 1 tbsp Balsamic glaze; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

Roasted Brussels Sprouts and Chicken with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Brussels Sprouts and Chicken with Balsamic Glaze

Tender chicken and crispy Brussels sprouts oven-roasted to perfection and finished with a velvety balsamic glaze for a sweet and savory balance.

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NUTRITION

Protein

50.9g

Fat

20.1g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Brussels sprouts

1 tbsp Olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Prepare the Brussels sprouts by trimming the woody ends and slicing each sprout in half lengthwise.
3
Cut the chicken breast into uniform 1-inch cubes to ensure even cooking.
4
In a large mixing bowl, combine the halved Brussels sprouts and chicken cubes.
5
Drizzle with olive oil and sprinkle with sea salt, black pepper, and garlic powder, tossing thoroughly to coat every piece.
6
Spread the mixture onto the prepared baking sheet in a single layer, ensuring they aren't overcrowded so they roast rather than steam.
7
Roast in the oven for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are charred and tender.
8
Remove from the oven, transfer to a serving plate, and drizzle the balsamic glaze over the top while still hot.