Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Low-sugar BBQ sauce; 0.25 cup Shredded part-skim mozzarella; 0.25 cup Sliced red onion; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole-wheat crust topped with tender grilled chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce and fresh cilantro.

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NUTRITION

Protein

56.1g

Fat

18.9g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

1 medium Whole wheat tortilla

2 tbsp Low-sugar BBQ sauce

0.25 cup Shredded part-skim mozzarella

0.25 cup Sliced red onion

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Lightly brush both sides of the whole wheat tortilla with extra virgin olive oil.
3
Place the tortilla on the baking sheet and pre-bake for 3 minutes to ensure a crispy base.
4
Remove the tortilla and spread the low-sugar BBQ sauce evenly across the surface, leaving a small border for the crust.
5
Evenly distribute the shredded cooked chicken breast and sliced red onions over the sauce.
6
Sprinkle the shredded part-skim mozzarella over the toppings and season with sea salt and black pepper.
7
Bake for 8 to 10 minutes, or until the cheese is melted and bubbling and the edges of the tortilla are golden brown.
8
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.