NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup arborio rice

1 cup cremini mushrooms

0.5 tbsp extra virgin olive oil

1 cup low-sodium chicken broth

1 tbsp grated parmesan cheese

1 clove garlic

1 tbsp shallot

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

PREPARATION

• 1

  Heat the extra virgin olive oil in a wide pan over medium heat and sauté the diced chicken breast until golden and cooked through.

• 2

  Remove the chicken from the pan and set aside, then add the sliced mushrooms, minced shallots, and minced garlic to the same pan.

• 3

  Cook the vegetables until the mushrooms have browned and the shallots are translucent.

• 4

  Stir in the Arborio rice and toast for one minute until the edges of the grains become slightly see-through.

• 5

  Begin adding the chicken broth half a cup at a time, stirring frequently and allowing the liquid to be fully absorbed before adding the next portion.

• 6

  Continue this process until the rice is tender and has created a creamy consistency.

• 7

  Stir the cooked chicken back into the pan and season with sea salt, black pepper, and fresh thyme.

• 8

  Fold in the grated parmesan cheese just before serving to achieve a rich, savory finish.