Name: Eggs with Sautéed Greens and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 2 cups baby spinach; 1.5 oz feta cheese; 1 tbsp extra virgin olive oil; 2 slices sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs with Sautéed Greens and Feta

Sautéed spinach and tangy feta are folded into fluffy stovetop scrambled eggs and served with toasted sprouted grain bread.

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NUTRITION

Protein

49.9g

Fat

40g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 cups baby spinach

1.5 oz feta cheese

1 tbsp extra virgin olive oil

2 slices sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the baby spinach and sauté until just wilted, about 2 minutes.
3
In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Use a spatula to gently push the eggs from the edges toward the center, creating soft curds.
6
When the eggs are nearly set, sprinkle the crumbled feta over the top and fold gently.
7
Toast the sprouted grain bread until golden and crisp.
8
Serve the scrambled eggs immediately alongside the hot toast.