Name: Lean Ground Beef and Tuna Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz 93% lean ground beef; 3 oz canned tuna in water, drained; 0.25 tbsp extra virgin olive oil; 1 cup diced zucchini; 0.5 cup red bell pepper; 0.25 cup yellow onion; 0.5 cup tomato puree; 1 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Tuna Skillet

Sautéed lean beef and flaky tuna tossed with crisp bell peppers and zucchini in a zesty tomato sauce for a protein-packed, savory skillet.

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NUTRITION

Protein

45.4g

Fat

13.3g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

3 oz 93% lean ground beef

3 oz canned tuna in water, drained

0.25 tbsp extra virgin olive oil

1 cup diced zucchini

0.5 cup red bell pepper

0.25 cup yellow onion

0.5 cup tomato puree

1 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the lean ground beef and diced yellow onion to the skillet, breaking the beef into small crumbles with a spatula until browned.
3
Stir in the diced zucchini and red bell pepper, cooking for 3-4 minutes until the vegetables are tender-crisp.
4
Add the drained tuna, tomato puree, garlic powder, dried oregano, sea salt, and black pepper to the mixture.
5
Reduce the heat to medium and simmer for 2-3 minutes, stirring occasionally until the sauce has thickened slightly and everything is heated through.
6
Remove from heat and serve immediately.