Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of red pepper flakes for a subtle, warming heat.

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NUTRITION

393kcal
Protein
38.7g
Fat
23.1g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

0.75 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and slightly crisp on the edges.

  • 3

    Stir in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring occasionally, until the eggs are firm and fluffy.

  • 5

    Season with sea salt, black pepper, and red pepper flakes before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of red pepper flakes for a subtle, warming heat.

NUTRITION

393kcal
Protein
38.7g
Fat
23.1g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

0.75 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and slightly crisp on the edges.

  • 3

    Stir in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring occasionally, until the eggs are firm and fluffy.

  • 5

    Season with sea salt, black pepper, and red pepper flakes before serving.