Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon fillet served with a creamy sweet potato mash and crisp-tender steamed green beans, finished with a squeeze of fresh lemon.

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NUTRITION

475kcal
Protein
43.3g
Fat
17.3g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Boil the sweet potato in water for 10-12 minutes until tender, then drain and mash with a pinch of salt.

  • 3

    Steam the green beans over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until reached desired doneness.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a squeeze of fresh lemon.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon fillet served with a creamy sweet potato mash and crisp-tender steamed green beans, finished with a squeeze of fresh lemon.

NUTRITION

475kcal
Protein
43.3g
Fat
17.3g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Boil the sweet potato in water for 10-12 minutes until tender, then drain and mash with a pinch of salt.

  • 3

    Steam the green beans over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until reached desired doneness.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a squeeze of fresh lemon.