Name: Fluffy Egg White and Spinach Omelet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups liquid egg whites; 2 cups baby spinach; 1 oz feta cheese; 0.25 whole avocado; 1 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Spinach Omelet

Pan-seared egg whites whisked with fresh baby spinach and tangy feta cheese, served with creamy avocado slices for a satisfying and clean start to your day.

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NUTRITION

Protein

47.8g

Fat

27.2g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups liquid egg whites

2 cups baby spinach

1 oz feta cheese

0.25 whole avocado

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk the liquid egg whites with sea salt and black pepper until slightly frothy.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the whisked egg whites evenly over the spinach in the skillet.
5
Sprinkle the crumbled feta cheese over the top of the egg whites.
6
Cover the pan with a lid and cook for 3-4 minutes, or until the egg whites are fully set and fluffy.
7
Gently fold the omelet in half and slide it onto a plate.
8
Top with fresh avocado slices and serve immediately.