NUTRITION

SERVINGS

INGREDIENTS

1 cup liquid egg whites

3 oz 93% lean ground turkey

1 tbsp avocado oil

1 cup fresh spinach

0.5 cup red bell pepper

0.25 cup yellow onion

1 slice sprouted grain bread

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey and diced yellow onion to the skillet, breaking the meat apart with a spatula until browned and the onion is translucent.

• 3

  Stir in the diced red bell pepper and cook for 3 minutes until the pepper is slightly tender.

• 4

  Reduce the heat to medium and pour the liquid egg whites into the skillet.

• 5

  Allow the whites to set slightly for 30 seconds, then use a spatula to gently fold and push the whites toward the center to create soft, airy curds.

• 6

  When the eggs are nearly set, fold in the fresh spinach, chopped chives, and chopped parsley, stirring until the spinach is just wilted.

• 7

  Season the scramble with sea salt and black pepper.

• 8

  Serve immediately with a slice of toasted sprouted grain bread on the side.