NUTRITION

SERVINGS

INGREDIENTS

1 cup egg whites

4 oz ground turkey

2 cups baby spinach

0.25 cup red onion

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Heat the olive oil in a 10-inch oven-safe non-stick skillet over medium heat.

• 3

  Add the ground turkey and diced red onion to the skillet, breaking up the meat with a spatula until browned and cooked through.

• 4

  Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

• 5

  In a medium bowl, whisk together the egg whites, sea salt, black pepper, and garlic powder until slightly frothy.

• 6

  Pour the egg white mixture into the skillet, ensuring it evenly covers the turkey and vegetables.

• 7

  Sprinkle the crumbled feta cheese over the top of the egg whites.

• 8

  Place the skillet in the oven and bake for 12 to 15 minutes, or until the frittata is set in the center and the edges are lightly golden.

• 9

  Remove from the oven, let cool for 2 minutes, and slice into wedges to serve.