Name: Balsamic-Glazed Brussels Sprouts with Pancetta and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 oz Pancetta; 2 cup Brussels sprouts; 0.5 tbsp Olive oil; 1 tbsp Balsamic glaze; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Balsamic-Glazed Brussels Sprouts with Pancetta and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Pancetta and Chicken

Pan-seared chicken and crispy pancetta tossed with roasted Brussels sprouts in a velvety balsamic reduction for a savory and sweet finish.

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NUTRITION

Protein

56g

Fat

24.1g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 oz Pancetta

2 cup Brussels sprouts

0.5 tbsp Olive oil

1 tbsp Balsamic glaze

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim and halve the Brussels sprouts, then toss them on the baking sheet with olive oil, sea salt, and black pepper.
3
Roast the sprouts for 20-25 minutes until they are tender and the edges are golden and crisp.
4
While the sprouts roast, add the diced pancetta to a large skillet over medium heat and cook until the fat renders and the meat is crispy.
5
Add the cubed chicken breast and minced garlic to the skillet with the pancetta, sautéing until the chicken is cooked through and browned.
6
Transfer the roasted Brussels sprouts into the skillet with the chicken and pancetta.
7
Drizzle the balsamic glaze over the mixture and toss everything together for 1-2 minutes until the glaze is warm and coats every piece evenly.
8
Serve immediately while the sprouts are hot and the glaze is glossy.