NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup buttermilk

1 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

1 tbsp dijon mustard

1 tsp raw honey

1 cup green beans

PREPARATION

• 1

  Place the chicken breast in a shallow bowl and pour the buttermilk over it, letting it marinate for at least 15 minutes.

• 2

  In a separate plate, whisk together the almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk and dredge it through the almond flour mixture until evenly coated.

• 4

  Heat the avocado oil in a large skillet over medium-high heat.

• 5

  Place the chicken in the skillet and cook for 5-7 minutes per side until the crust is golden brown and the internal temperature reaches 165°F.

• 6

  While the chicken cooks, steam the green beans until they are tender-crisp.

• 7

  In a small ramekin, whisk the Dijon mustard and raw honey together to create the glaze.

• 8

  Serve the chicken immediately with the honey-mustard drizzled over the top and the green beans on the side.