Creamy Irish Colcannon with Braised Cabbage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Irish Colcannon with Braised Cabbage

YOUR SOLIN GENERATED RECIPE

Creamy Irish Colcannon with Braised Cabbage

Pan-seared ground turkey and braised greens folded into velvety mashed potatoes for a nutrient-dense, traditional Irish-inspired bowl.

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NUTRITION

538kcal
Protein
49.6g
Fat
19.6g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

0.75 medium gold potato

0.25 cup non-fat Greek yogurt

1 cup green cabbage

1 cup kale

0.25 tbsp ghee

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

  • 1

    Place the cubed potato in a pot of water, bring to a boil, and cook for 12 minutes until tender.

  • 2

    While potatoes cook, brown the ground turkey in a large skillet over medium heat until no pink remains.

  • 3

    Stir the minced garlic, shredded cabbage, and kale into the skillet with the turkey, cooking until the greens are wilted and tender.

  • 4

    Drain the potatoes and mash them in a bowl with the Greek yogurt, ghee, sea salt, and black pepper.

  • 5

    Fold the turkey and braised vegetable mixture into the mashed potatoes until well combined.

  • 6

    Garnish with fresh green onions and serve warm.

Creamy Irish Colcannon with Braised Cabbage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Irish Colcannon with Braised Cabbage

YOUR SOLIN GENERATED RECIPE

Creamy Irish Colcannon with Braised Cabbage

Pan-seared ground turkey and braised greens folded into velvety mashed potatoes for a nutrient-dense, traditional Irish-inspired bowl.

NUTRITION

538kcal
Protein
49.6g
Fat
19.6g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

0.75 medium gold potato

0.25 cup non-fat Greek yogurt

1 cup green cabbage

1 cup kale

0.25 tbsp ghee

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

PREPARATION

  • 1

    Place the cubed potato in a pot of water, bring to a boil, and cook for 12 minutes until tender.

  • 2

    While potatoes cook, brown the ground turkey in a large skillet over medium heat until no pink remains.

  • 3

    Stir the minced garlic, shredded cabbage, and kale into the skillet with the turkey, cooking until the greens are wilted and tender.

  • 4

    Drain the potatoes and mash them in a bowl with the Greek yogurt, ghee, sea salt, and black pepper.

  • 5

    Fold the turkey and braised vegetable mixture into the mashed potatoes until well combined.

  • 6

    Garnish with fresh green onions and serve warm.