Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with a side of roasted broccoli and a hint of charred garlic.

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NUTRITION

Protein

43.1g

Fat

13.4g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F for roasting the broccoli.
2
Toss the broccoli florets with half a teaspoon of the olive oil and a pinch of salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl.
5
Coat the chicken breast with the lemon-garlic mixture and grill over medium-high heat for 6-7 minutes per side until fully cooked.
6
Warm the pre-cooked quinoa and fluff it with a fork.
7
Plate the grilled chicken alongside the fluffy quinoa and roasted broccoli for a balanced, clean meal.