Seared Turkey Breast with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Roasted Sweet Potato

Pan-seared turkey breast paired with caramelized roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of bright lemon.

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NUTRITION

351kcal
Protein
38.6g
Fat
7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Turkey Breast

120g Sweet Potato, cubed

150g Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Sea Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly caramelized on the edges.

  • 4

    While the potatoes roast, season the turkey breast with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey breast for 5-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 7

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and fork-tender.

  • 8

    Plate the seared turkey alongside the roasted sweet potatoes and steamed broccoli.

  • 9

    Drizzle the lemon juice over the turkey and broccoli just before serving for a fresh finish.

Seared Turkey Breast with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Roasted Sweet Potato

Pan-seared turkey breast paired with caramelized roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of bright lemon.

NUTRITION

351kcal
Protein
38.6g
Fat
7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Turkey Breast

120g Sweet Potato, cubed

150g Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly caramelized on the edges.

  • 4

    While the potatoes roast, season the turkey breast with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey breast for 5-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 7

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and fork-tender.

  • 8

    Plate the seared turkey alongside the roasted sweet potatoes and steamed broccoli.

  • 9

    Drizzle the lemon juice over the turkey and broccoli just before serving for a fresh finish.