NUTRITION

SERVINGS

INGREDIENTS

3 oz sirloin steak

0.5 oz dry egg noodles

1 cup cremini mushrooms

0.5 cup yellow onion

2 cloves garlic

0.25 tbsp extra virgin olive oil

0.5 cup low sodium beef broth

0.13 cup plain non-fat Greek yogurt

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the egg noodles according to package directions until al dente.

• 2

  Slice the sirloin steak into thin strips and season with half of the sea salt and black pepper.

• 3

  Heat olive oil in a large skillet over medium-high heat and sear the beef until browned, then remove from the pan.

• 4

  In the same skillet, add the sliced mushrooms and onions, sautéing until they are tender and caramelized.

• 5

  Stir in the minced garlic and cook for one minute before pouring in the beef broth and Dijon mustard.

• 6

  Simmer the liquid until it reduces by half, then turn the heat to low and stir in the Greek yogurt and remaining seasonings.

• 7

  Return the beef to the pan, tossing to coat in the creamy sauce, and serve immediately over the cooked noodles garnished with fresh parsley.