NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp honey

1 tbsp coconut aminos

1 tsp apple cider vinegar

3 cloves garlic

1.5 cups broccoli florets

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crispiness.

• 3

  In a large bowl, toss the wings with arrowroot powder, sea salt, and black pepper until each piece is evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, leaving space between them, and bake for 30-35 minutes, flipping halfway through.

• 5

  While the wings are baking, combine the honey, coconut aminos, apple cider vinegar, and minced garlic in a small saucepan over medium-low heat.

• 6

  Simmer the sauce for 3-5 minutes, stirring occasionally, until it reduces into a thick, glossy glaze.

• 7

  Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

• 8

  Remove the wings from the oven and immediately toss them in a bowl with the warm honey-garlic glaze.

• 9

  Serve the glazed wings alongside the steamed broccoli for a balanced and flavorful meal.