Name: Cottage Cheese Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/3 cup 2% Cottage Cheese; 1 large Whole Egg; 2 cups Fresh Spinach; 2 tsp Olive Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Fluffy egg whites and creamy cottage cheese scrambled with wilted spinach, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

Protein

33.5g

Fat

21g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup 2% Cottage Cheese

1 large Whole Egg

2 cups Fresh Spinach

2 tsp Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, then remove the spinach and set it aside.
3
In a small mixing bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.
4
Wipe the skillet clean, add the remaining teaspoon of olive oil, and pour in the egg and cheese mixture.
5
Cook the eggs over medium-low heat, stirring gently with a spatula until they are set but still creamy.
6
Gently fold the sautéed spinach back into the scramble during the last 30 seconds of cooking.
7
Toast the sprouted grain bread and top it with sliced avocado.
8
Serve the warm scramble immediately alongside the avocado toast.