Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and roasted broccoli florets with crispy charred edges.

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NUTRITION

Protein

43.9g

Fat

15.2g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.
3
Roast the broccoli for 15 to 18 minutes until the florets are tender and the edges are beautifully charred.
4
Rub the chicken breast with the remaining teaspoon of olive oil, lemon juice, and a sprinkle of black pepper or dried oregano.
5
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
6
Let the chicken rest for a few minutes before slicing it into strips.
7
Serve the sliced chicken over the warm quinoa with the roasted broccoli on the side.