Seared Cod with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lentil Mash

Pan-seared cod and steamed asparagus served over a savory red lentil mash with a squeeze of zesty lemon.

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NUTRITION

408kcal
Protein
74.3g
Fat
2.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

13 ounces Cod Fillet

0.3 cup Cooked Red Lentils

1 cup Fresh Asparagus

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Boil red lentils in water until very soft, then drain and mash them with minced garlic and a pinch of salt.

  • 2

    Steam the fresh asparagus spears for about five minutes until they are tender and vibrant green.

  • 3

    Season the cod fillets on both sides with salt and black pepper.

  • 4

    Sear the cod in a hot non-stick skillet over medium-high heat for four minutes per side until the fish is opaque and flaky.

  • 5

    Plate the garlic lentil mash and top with the seared cod fillets, serving the steamed asparagus on the side with a fresh squeeze of lemon juice.

Seared Cod with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lentil Mash

Pan-seared cod and steamed asparagus served over a savory red lentil mash with a squeeze of zesty lemon.

NUTRITION

408kcal
Protein
74.3g
Fat
2.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

13 ounces Cod Fillet

0.3 cup Cooked Red Lentils

1 cup Fresh Asparagus

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Boil red lentils in water until very soft, then drain and mash them with minced garlic and a pinch of salt.

  • 2

    Steam the fresh asparagus spears for about five minutes until they are tender and vibrant green.

  • 3

    Season the cod fillets on both sides with salt and black pepper.

  • 4

    Sear the cod in a hot non-stick skillet over medium-high heat for four minutes per side until the fish is opaque and flaky.

  • 5

    Plate the garlic lentil mash and top with the seared cod fillets, serving the steamed asparagus on the side with a fresh squeeze of lemon juice.