Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 0.54 cup Cooked Quinoa; 1.1 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.6 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

42.1g

Fat

10.8g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

0.54 cup Cooked Quinoa

1.1 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.6 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper, then roast for 15-20 minutes until the edges are crispy.
3
Season the chicken breast evenly with garlic powder, salt, pepper, and the fresh lemon juice.
4
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining olive oil.
5
Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
While the chicken rests for a few minutes, warm the pre-cooked quinoa in a small saucepan or microwave if necessary.
7
Slice the chicken into strips and serve over the bed of quinoa with the roasted broccoli on the side.