Name: Baked Eggs with Garlic Toast Soldiers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 2 slice sprouted grain bread; 1 cup baby spinach; 0.25 cup tomato puree; 1 clove garlic; 1 tsp extra virgin olive oil; 1 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Garlic Toast Soldiers

Silky eggs baked in a savory tomato-spinach base until just set, served with crispy, garlic-rubbed sprouted grain toast strips for dipping.

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NUTRITION

Protein

44.2g

Fat

23.2g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 slice sprouted grain bread

1 cup baby spinach

0.25 cup tomato puree

1 clove garlic

1 tsp extra virgin olive oil

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Roughly chop the baby spinach and place it in the bottom of a small oven-safe baking dish or ramekin.
3
Pour the tomato puree over the spinach and sprinkle with dried oregano.
4
Pour the liquid egg whites into the dish, then carefully crack the whole eggs on top, keeping the yolks intact.
5
Season the top with sea salt and black pepper, then sprinkle with the grated parmesan cheese.
6
Bake for 12-15 minutes, or until the whites are opaque and set but the yolks are still soft and runny.
7
While the eggs are baking, toast the sprouted grain bread until it is golden and firm.
8
Slice the garlic clove in half and rub the cut side over the surface of the warm toast, then drizzle with olive oil.
9
Cut the toast into thin strips (soldiers) and serve immediately alongside the baked eggs for dipping.