Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado slices for a satisfying finish.

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NUTRITION

439kcal
Protein
40.7g
Fat
27.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage, sliced

0.75 cup Egg Whites

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until the edges are slightly crisp.

  • 3

    Add the fresh spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the mixture until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado slices for a satisfying finish.

NUTRITION

439kcal
Protein
40.7g
Fat
27.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage, sliced

0.75 cup Egg Whites

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until the edges are slightly crisp.

  • 3

    Add the fresh spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the mixture until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.