Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with tender steamed green beans and creamy garlic-mashed cauliflower, finished with a bright and zesty lemon squeeze.

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NUTRITION

504kcal
Protein
58.5g
Fat
21.9g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets and garlic in a steamer basket over boiling water and steam until very tender.

  • 2

    Transfer steamed cauliflower and garlic to a food processor or blender and pulse until smooth and creamy.

  • 3

    Steam the green beans in the same steamer basket until they are bright green and tender-crisp.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of sea salt and black pepper then sear for 4 to 5 minutes per side until the skin is crisp.

  • 6

    Plate the salmon alongside the cauliflower mash and green beans then finish the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with tender steamed green beans and creamy garlic-mashed cauliflower, finished with a bright and zesty lemon squeeze.

NUTRITION

504kcal
Protein
58.5g
Fat
21.9g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets and garlic in a steamer basket over boiling water and steam until very tender.

  • 2

    Transfer steamed cauliflower and garlic to a food processor or blender and pulse until smooth and creamy.

  • 3

    Steam the green beans in the same steamer basket until they are bright green and tender-crisp.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of sea salt and black pepper then sear for 4 to 5 minutes per side until the skin is crisp.

  • 6

    Plate the salmon alongside the cauliflower mash and green beans then finish the dish with a fresh squeeze of lemon juice.