Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Plain Greek Yogurt; 0.6 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Whisked nonfat Greek yogurt and vanilla protein powder topped with juicy mixed berries and fiber-rich chia seeds for a silky smooth finish.

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NUTRITION

Protein

53g

Fat

4.7g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Plain Greek Yogurt

0.6 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the nonfat Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla protein powder to avoid clumps and add the vanilla extract.
3
Whisk the mixture vigorously with a fork or small whisk until it reaches a pudding-like consistency and the powder is fully incorporated.
4
Gently fold in half of the mixed berries to distribute the juices.
5
Transfer the pudding to a chilled serving glass or bowl.
6
Top with the remaining berries and sprinkle the chia seeds evenly over the top.
7
Let the pudding rest for 5 minutes to allow the chia seeds to soften slightly before serving.