Name: Hearty Tuscan White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 0.5 cup Cannellini beans; 1 tsp Extra virgin olive oil; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 2 cloves Garlic; 1 cup Kale; 1.5 cups Chicken bone broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tsp Fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Tuscan White Bean Soup

Sautéed chicken and creamy cannellini beans simmered in a savory herb-infused bone broth with vibrant kale and tender garden vegetables.

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NUTRITION

Protein

46.1g

Fat

9.8g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

0.5 cup Cannellini beans

1 tsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 cloves Garlic

1 cup Kale

1.5 cups Chicken bone broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tsp Fresh lemon juice

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the diced chicken breast and cook until golden brown on all sides.
3
Stir in the diced onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.
4
Add the minced garlic and dried oregano, stirring for 60 seconds until the aroma is released.
5
Pour in the chicken bone broth and bring the mixture to a gentle simmer.
6
Add the rinsed cannellini beans and chopped kale, cooking for 3 to 5 minutes until the kale is wilted and tender.
7
Season the soup with sea salt and black pepper to enhance the flavors.
8
Stir in the fresh lemon juice for a bright finish and serve immediately in a warm bowl.