Name: Seared Salmon Fillet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Wild Sockeye Salmon Fillet; 1.5 cups Broccoli Florets; 0.27 cups Cooked Quinoa; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

39.9g

Fat

9.1g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Wild Sockeye Salmon Fillet

1.5 cups Broccoli Florets

0.27 cups Cooked Quinoa

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.
3
Sear the salmon for 4 to 5 minutes per side until the edges are golden and the fish flakes easily with a fork.
4
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Arrange the quinoa and steamed broccoli on a plate, top with the seared salmon, and finish with a squeeze of fresh lemon juice.