Name: Baked Salmon with Lemon-Herb Rice and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.25 cup cooked jasmine rice; 2 cup broccoli florets; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Baked Salmon with Lemon-Herb Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Lemon-Herb Rice and Broccoli

Oven-baked salmon seasoned with zesty lemon and herbs, served alongside fluffy rice and vibrant steamed broccoli for a clean and refreshing meal.

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NUTRITION

Protein

41.4g

Fat

27.4g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.25 cup cooked jasmine rice

2 cup broccoli florets

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat the oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.
2
Place the salmon fillet on the baking sheet and drizzle with half of the olive oil and lemon juice.
3
Season the salmon evenly with the dried oregano, garlic powder, sea salt, and black pepper.
4
Bake the salmon for 12 to 15 minutes or until the fish is opaque and flakes easily with a fork.
5
While the salmon is in the oven, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Warm the cooked jasmine rice and toss it with the remaining lemon juice and chopped fresh parsley.
7
Serve the baked salmon immediately with the lemon-herb rice and steamed broccoli on the side.