Sheet Pan Lemon Herb Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Salmon with Roasted Broccoli and Quinoa

Oven-roasted salmon fillets seasoned with fresh herbs and zesty lemon, served with crisp-tender broccoli and fluffy quinoa for a vibrant, nutrient-dense meal.

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NUTRITION

567kcal
Protein
42.6g
Fat
32.0g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1.5 cups Broccoli florets

0.5 cup Cooked quinoa

1.5 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Fresh dill

1 tsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    Place the broccoli florets on one side of the sheet pan, drizzle with half of the olive oil and a pinch of sea salt, then toss to coat evenly.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, lemon zest, minced garlic, chopped dill, and chopped parsley.

  • 4

    Place the salmon fillet on the other side of the sheet pan and season with the remaining sea salt and black pepper.

  • 5

    Spoon the lemon-herb mixture over the salmon, pressing it down slightly to ensure it sticks.

  • 6

    Roast in the oven for 12-15 minutes, or until the salmon flakes easily with a fork and the broccoli is tender and lightly charred.

  • 7

    While the salmon roasts, warm your pre-cooked quinoa in a small saucepan or microwave.

  • 8

    Serve the roasted salmon and broccoli over the bed of fluffy quinoa, drizzling any remaining juices from the pan over the top.

Sheet Pan Lemon Herb Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Salmon with Roasted Broccoli and Quinoa

Oven-roasted salmon fillets seasoned with fresh herbs and zesty lemon, served with crisp-tender broccoli and fluffy quinoa for a vibrant, nutrient-dense meal.

NUTRITION

567kcal
Protein
42.6g
Fat
32.0g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1.5 cups Broccoli florets

0.5 cup Cooked quinoa

1.5 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Fresh dill

1 tsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    Place the broccoli florets on one side of the sheet pan, drizzle with half of the olive oil and a pinch of sea salt, then toss to coat evenly.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, lemon zest, minced garlic, chopped dill, and chopped parsley.

  • 4

    Place the salmon fillet on the other side of the sheet pan and season with the remaining sea salt and black pepper.

  • 5

    Spoon the lemon-herb mixture over the salmon, pressing it down slightly to ensure it sticks.

  • 6

    Roast in the oven for 12-15 minutes, or until the salmon flakes easily with a fork and the broccoli is tender and lightly charred.

  • 7

    While the salmon roasts, warm your pre-cooked quinoa in a small saucepan or microwave.

  • 8

    Serve the roasted salmon and broccoli over the bed of fluffy quinoa, drizzling any remaining juices from the pan over the top.