Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado slices for a buttery finish.

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NUTRITION

416kcal
Protein
33.3g
Fat
26.8g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

2 tsp Olive Oil

1/4 cup Red Bell Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and chopped red bell peppers to the pan and sauté until the sausage is lightly browned and the peppers have softened.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites, stirring gently with a silicone spatula to create soft curds.

  • 5

    Continue cooking until the egg whites are completely set and opaque but still moist.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado for a rich and creamy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado slices for a buttery finish.

NUTRITION

416kcal
Protein
33.3g
Fat
26.8g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

2 tsp Olive Oil

1/4 cup Red Bell Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and chopped red bell peppers to the pan and sauté until the sausage is lightly browned and the peppers have softened.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites, stirring gently with a silicone spatula to create soft curds.

  • 5

    Continue cooking until the egg whites are completely set and opaque but still moist.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado for a rich and creamy finish.