Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; Pinch of Dried Oregano, Sea Salt, and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

43.7g

Fat

11.2g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Dried Oregano, Sea Salt, and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper, then roast for 15-20 minutes until the edges are slightly crisp.
3
Season the chicken breast with the remaining olive oil, dried oregano, salt, and pepper.
4
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken rests for a few minutes, warm your pre-cooked quinoa if necessary.
6
Slice the chicken into strips and serve it over the fluffy quinoa alongside the roasted broccoli.
7
Drizzle the entire dish with fresh lemon juice before serving for a bright, clean finish.