Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and lean turkey sausage folded with fresh spinach and red peppers for a light yet satisfying meal with a savory, toasted aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

307kcal
Protein
33.7g
Fat
15.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

0.5 cup Egg Whites

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

0.5 cup Red Bell Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and chopped red bell pepper to the pan, sautéing until the sausage is browned and the peppers are tender.

  • 3

    Add the fresh spinach to the skillet and cook for about 1 minute until just wilted.

  • 4

    Pour the egg whites over the sausage and vegetable mixture.

  • 5

    Gently fold the ingredients together with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper before serving hot.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and lean turkey sausage folded with fresh spinach and red peppers for a light yet satisfying meal with a savory, toasted aroma.

NUTRITION

307kcal
Protein
33.7g
Fat
15.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

0.5 cup Egg Whites

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

0.5 cup Red Bell Pepper

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and chopped red bell pepper to the pan, sautéing until the sausage is browned and the peppers are tender.

  • 3

    Add the fresh spinach to the skillet and cook for about 1 minute until just wilted.

  • 4

    Pour the egg whites over the sausage and vegetable mixture.

  • 5

    Gently fold the ingredients together with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper before serving hot.