Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Asparagus; 1 teaspoon Avocado Oil; 1 teaspoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender steamed asparagus, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

45.4g

Fat

18.3g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Asparagus

1 teaspoon Avocado Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender.
2
Trim the woody ends from the asparagus and steam for 5-7 minutes until vibrant green.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt.
4
Heat the avocado oil in a skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 minutes until the edges are golden and crispy.
6
Flip carefully and cook for another 3 minutes until the center is just opaque.
7
Serve the salmon atop the rice and asparagus with a squeeze of fresh lemon.