Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz dry whole grain penne; 0.25 cup plain Greek yogurt; 1 tbsp grated parmesan cheese; 2 cloves garlic; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast tossed with whole grain pasta in a velvety garlic-parmesan yogurt sauce that coats every bite.

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NUTRITION

Protein

51.6g

Fat

14.1g

Carbs

48.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz dry whole grain penne

0.25 cup plain Greek yogurt

1 tbsp grated parmesan cheese

2 cloves garlic

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Cook the pasta in salted boiling water until al dente, reserving 0.25 cup of pasta water before draining.
2
Season the chicken breast with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, then set aside to rest.
4
In the same skillet, reduce heat to low and sauté the minced garlic for 1 minute until fragrant.
5
Whisk together the Greek yogurt, parmesan cheese, and reserved pasta water in a small bowl to create a smooth sauce.
6
Slice the cooked chicken breast into thin strips.
7
Toss the cooked pasta, sliced chicken, and yogurt sauce in the skillet over low heat until well combined and creamy.
8
Garnish the dish with fresh parsley before serving.