NUTRITION

SERVINGS

INGREDIENTS

1.5 sheets Whole wheat lasagna noodles

3 oz Ground turkey Italian sausage

0.5 cup No-sugar-added marinara sauce

0.25 cup Part-skim ricotta cheese

0.25 cup Egg whites

0.25 cup Shredded part-skim mozzarella cheese

1 cup Fresh baby spinach

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Cook the lasagna noodles in a pot of boiling water until al dente, then drain and set aside.

• 3

  In a non-stick skillet over medium heat, brown the ground turkey sausage until fully cooked and crumbled.

• 4

  In a small mixing bowl, whisk together the ricotta cheese, egg whites, dried oregano, garlic powder, sea salt, and black pepper until smooth.

• 5

  Spread two tablespoons of the marinara sauce across the bottom of a small oven-safe baking dish.

• 6

  Place half of a lasagna noodle over the sauce, trimming to fit if necessary.

• 7

  Spread half of the ricotta mixture over the noodle, then layer with half of the fresh spinach and half of the cooked sausage.

• 8

  Add another layer of marinara sauce and repeat the process with the second half-noodle, remaining ricotta, spinach, and sausage.

• 9

  Top with the final half-noodle, the remaining marinara sauce, and the shredded mozzarella cheese.

• 10

  Bake for 20 to 25 minutes until the sauce is bubbling and the cheese is melted and golden.